This is the last and probably most in-depth video in the cold shower mini series. In this video, I'll explain how cold water immersion and cryotherapy allow the body to recover from sources of exercise stress.

1. Metabolic Stress
2. Mechanical Stress

ADDITIONAL RESOURCES:
Main Study - https://core.ac.uk/reader/81850375

Reactive Oxygen Species - https://www.ncbi.nlm.nih.gov/pmc/arti....

Metabolic Stress and Muscle Adaptations - https://www.ncbi.nlm.nih.gov/pmc/arti....