In this episode, we will examine the differences between dry fasting and water-only fasting. You'll learn the benefits, potential risks, and guidelines to help you decide which fasting method might be right for you.

Benefits of Water Only Fasting [00:00:57]
Autophagy, fat loss, improved insulin sensitivity and glucose tolerance, and reduced inflammation are discussed as benefits of water only fasting.

Benefits of Dry Fasting [00:02:58]
Dry fasting is discussed as a potentially more powerful tool for health and wellness, with similar benefits to water only fasting but with the potential for faster and longer-lasting fat loss and a more robust autophagy response.

Considerations for Choosing a Fasting Method [00:03:59]
Listeners are advised to consider their experience with fasting, health status, and goals when choosing a fasting method, and to consult with a healthcare professional before starting any fasting regimen. Tips for hydration, breaking a fast, and combining fasting with a healthy lifestyle are also provided.