This session is designed to help you achieve greater flexibility through a series of yoga poses and stretches for flexibility. This beginner-friendly flexibility workout focuses on stretching for flexibility in your hips, joints, and legs, with special emphasis on hip stretches for flexibility and leg stretches for flexibility.

My flexibility stretches for beginners will ease you into flexibility training, teaching you various stretching exercises for flexibility that are both effective and gentle on your body. Whether you're looking to improve your overall flexibility or focus specifically on yoga flexibility, this class has you covered. Flexibility yoga poses will be combined with morning stretches for flexibility, providing you with an all-encompassing flexibility workout.

In this beginner stretches for flexibility class, we'll cover a variety of poses, including hip flexibility exercises and leg flexibility stretches, to help you unlock greater freedom of movement. My yoga stretching routines for flexibility are designed to be accessible to everyone, regardless of your current fitness level.

Join me in this Yoga for Flexibility class and discover the many benefits of a consistent flexibility practice. Your hips, joints, and legs will thank you! Don't forget to like, comment, and subscribe for more videos on yoga, flexibility, and overall wellness. Namaste!

Time Stamp of Video:
0:00: Intro to Yoga for Flexibility
0:43: Class begins with flexibility of knees to chest
4:21: Windshield wiper flexibility twists
4:45: Reclining stretch figure 4
8:00: Cat/Cow Stretch Yoga Pose
8:56: Downward Facing Dog Stretch
9:20: Low Lizard Lunge Hip and Leg Flexibility
13:14: Childs Pose for Hips & Knees
14:27: Reclining Twist for Back Flexibility and Stretch
16:00: Savasana Whole Body Stretch and Relaxation

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