Today, Sowon and I will explain how to crush the plateau from existence.

== How To CRUSH The PLATEAU From EXISTENCE ==

After a specific period of dieting and hitting the gym, your body will metabolically adapt. Metabolic adaptation is a tough moment to experience especially during fat loss. We will explain how to crush this plateau by providing actionable solutions.

#HowToCRUSHThePLATEAUFromEXISTENCE #MetabolicAdaptation

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STUDIES:

Persistent metabolic adaptation 6 years after the Biggest Loser :
https://www.ncbi.nlm.nih.gov/pmc/arti...

The effects of repeated cycles of weight loss and regain in rats:
https://pubmed.ncbi.nlm.nih.gov/3823159/

Metabolic adaptation to weight loss: Implications for the athlete:
https://jissn.biomedcentral.com/artic...

The Metabolic Adaptation Manual: Problems, Solutions, and Life After Weight Loss:
https://www.strongerbyscience.com/met...

Flexible Dieting and Metabolic Adaptation During Weight Loss: A Comprehensive Review:
https://digitalcommons.uri.edu/cgi/vi...

Norton, Layne, and Peter Baker. Fat Loss Forever: How to Lose Fat and KEEP It Off. 1st ed., Independent, 2019.

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LINKS:

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