In this video, we will explain how much protein per day protein intake should be consumed.

== how much protein per day [Sowon] ==

Most people will consume protein unknowingly because they lack the fundamental understanding for nutrition.

I will give you guys a straightforward approach to this question with our special guest, Sowonvlee.

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STUDIES:

International society of sports nutrition position stand: diets and body composition:
https://jissn.biomedcentral.com/artic...

A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: a case for higher intakes:
https://pubmed.ncbi.nlm.nih.gov/24092...

Protein Intake to Maximize Whole-Body Anabolism during Postexercise Recovery in Resistance-Trained Men with High Habitual Intakes is Severalfold Greater than the Current Recommended Dietary Allowance:
https://academic.oup.com/jn/article/1...

A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation:
https://jissn.biomedcentral.com/artic...

Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial:
https://academic.oup.com/ajcn/article...

A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults:
https://pubmed.ncbi.nlm.nih.gov/28698...

Dietary protein intake and renal function:
https://pubmed.ncbi.nlm.nih.gov/16174...

Comparison of weight loss among named diet programs in overweight and obese adults: a meta-analysis:
https://pubmed.ncbi.nlm.nih.gov/25182...

International society of sports nutrition position stand: diets and body composition:
https://jissn.biomedcentral.com/artic...

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