CORRECTION: The keto diet had low carbs (10%), not 75g of carb. Sorry for the small error.
Today we answer the age-old question. Are high fats or high carbs better for fat?

STUDY:
https://osf.io/preprints/nutrixiv/rdjfb/

Help us reach 1 MILLION subs and win a BRAND NEW 2021 ROLEX, PS5, Airpod Pros, Merch, and a FREE trip to Miami to meet us in the process In the process!
https://ffspiritbomb.com

Empower Yourself. Take Control of Your Credit and Identity: http://www.identityiq.com/freshandfit

Our goal is to help men navigate women, finances, and fitness.

#highfatlowfat #FreshandfitPodcast #freshandfitpodcast
---------------------------------
🦍Uncage Your Gorilla Mind🦍
➜https://gorillamind.com/?rfsn=5843992...
(Code: Fresh)
--------------------------------
🎬Clips Channel🎬
➜    / freshandfitclips  
---------------------------------
📺Patreon📺
➜  / freshfit  
---------------------------------
📹Twitch📹
➜  / freshandfitpodcast  
---------------------------------
📘Get my FREE E-Book📘
➜http://freebook.unplugfit.com/optin15...
---------------------------------
💎Join this channel to get access to perks💎
➜    / @freshfitmiami  
---------------------------------
👕Purchase Our Merch👕
➜https://www.freshfitpodcaststore.com/
---------------------------------
💰Tip The FreshandFit Podcast💰
➜https://streamelements.com/freshandfi...
---------------------------------
🎧Podcasts🎧(Spotify, Apple, Google and MORE)
https://anchor.fm/freshfitpodcast
---------------------------------
🧑‍🎓Studies🧑‍🎓
https://linktr.ee/fffacts
---------------------------------
♟1on1 Coaching♟
Fresh➜https://calendly.com/ceolifestylecons...
Fit➜https://www.freshandfitmiami.com/book...
---------------------------------
📷Instagram📷
Fresh and Fit➜https://instagram.com/freshfitpodcast...
Fresh➜  / freshprinceceo  
Fit➜https://www.instagram.com/unplugfit/?...
Chris➜https://www.instagram.com/aaroncpogso...
Tray➜https://www.instagram.com/traytalkspo...
---------------------------------
📱Twitter📱
➜  / freshandfitpod  
---------------------------------
📧Collaboration/Sponsorship Inquiries📧
➜[email protected]
---------------------------------
🎵Intro/Outro Music🎵
Intro➜Future & The Weeknd - Low Life Trap Remix (Apato Remix)
Outro➜Phetsta - Push it to the Limit (Bootleg)
Afterhours➜Laura Branigan - Self Control (New Techno Remix 2021)
---------------------------------
💻Linkr.ee💻
➜Linktr.ee: https://linktr.ee/freshfit
---------------------------------
🕔Time Stamps🕔
0:00-0:24- Intro
00:25- Breakdown of Hall K et al study (High Carb v High Fat)
1:49- Insulin model of obesity is proven wrong (again)
2:22- How many calories In a gram of Carb, Fat, and Protein
---------------------------------