I show you how to take weekly body measurements to track progress or even regress. Make sure to also take WEEKLY progress photos of your front, back, and, side.

Help us reach 1 MILLION subs and win a BRAND NEW 2021 ROLEX, PS5, Airpod Pros, Merch, and a FREE trip to Miami to meet us in the process In the process!
https://ffspiritbomb.com

TIME STAMPS:
0:00-0:22- Preparing to measure
0:22- Measure yourself with as little clothes as possible
0:45- Weighing yourself 3x for an average
1:04- How to take body measurements with a tape measure
1:13- How to measure waist
1:35- How to measure shoulders
2:00- How to measure biceps cold (flexed v flexed)
2:35- The importance of tracking TRENDS and not actual accuracy
2:45- How to measure legs
3:10- Measuring calves
3:19- Recap of body parts to measure
3:32- How to use a fat pinch caliper (3 point)
3:40- How to measure stomach w/ a caliper
3:50- How measure chest w/ a caliper
3:57- How to measure leg w/ a caliper
4:08- Final calculation and understanding accuracy isn't as important as tracking trends
4:24- Myron's real body fat percentage and margins or error


Empower Yourself. Take Control of Your Credit and Identity: http://www.identityiq.com/freshandfit

Our goal is to help men navigate women, finances, and fitness.

#Measurements #FreshandfitPodcast #freshandfitpodcast
---------------------------------
🦍Uncage Your Gorilla Mind🦍
➜https://gorillamind.com/?rfsn=5843992...
(Code: Fresh)
--------------------------------
🎬Clips Channel🎬
➜    / freshandfitclips  
---------------------------------
📺Patreon📺
➜  / freshfit  
---------------------------------
📹Twitch📹
➜  / freshandfitpodcast  
---------------------------------
📘Get my FREE E-Book📘
➜http://freebook.unplugfit.com/optin15...
---------------------------------
💎Join this channel to get access to perks💎
➜    / @freshfitmiami  
---------------------------------
👕Purchase Our Merch👕
➜https://www.freshfitpodcaststore.com/
---------------------------------
💰Tip The FreshandFit Podcast💰
➜https://streamelements.com/freshandfi...
---------------------------------
🎧Podcasts🎧
Spotify➜https://open.spotify.com/show/729z36z...
Apple Podcast➜https://podcasts.apple.com/us/podcast...
Google Podcasts➜https://podcasts.google.com/feed/aHR0...
---------------------------------
🧑‍🎓Studies🧑‍🎓
https://linktr.ee/fffacts
---------------------------------
♟1on1 Coaching♟
Fresh➜https://calendly.com/ceolifestylecons...
Fit➜https://www.freshandfitmiami.com/book...
---------------------------------
📷Instagram📷
Fresh and Fit➜https://instagram.com/freshfitpodcast...
Fresh➜  / freshprinceceo  
Fit➜https://instagram.com/unplugfittt?utm...
Chris➜https://www.instagram.com/aaroncpogso...
Tray➜https://www.instagram.com/traytalkspo...
---------------------------------
📱Twitter📱
➜  / freshandfitpod  
---------------------------------
📧Collaboration/Sponsorship Inquiries📧
➜[email protected]
---------------------------------
🎵Intro/Outro Music🎵
Intro➜Future & The Weeknd - Low Life Trap Remix (Apato Remix)
Outro➜Phetsta - Push it to the Limit (Bootleg)
Afterhours➜Laura Branigan - Self Control (New Techno Remix 2021)
---------------------------------
💻Linkr.ee💻
➜Linktr.ee: https://linktr.ee/freshfit
---------------------------------
🕔Time Stamps🕔

---------------------------------