🦍Uncage Your Gorilla Mind🦍 https://gorillamind.com/?rfsn=5843992...
Code: Fresh for 10% off
TIME STAMPS:
0:00- Intro
00:57- Anabolic signaling/meal frequency
1:32- HGH myth debunked
2:24- Does fasting Help with fat loss?
2:55- Different diets explained
3:22- Bottom Line to Fat Loss
4:00- Most important factors to fat loss
4:27- Autophagy explained and myths debunked
5:18- IF as a tool to fat loss
5:45- Importance of adherence
6:15- Benefits of IF/closing

Our goal is to help men navigate women, finances, and fitness.

References:
Fasting v traditional calorie restriction (no difference):
https://pubmed.ncbi.nlm.nih.gov/26384...
https://pubmed.ncbi.nlm.nih.gov/30583...
https://pubmed.ncbi.nlm.nih.gov/31268...

Timing and Protein distribution for anabolism:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://jissn.biomedcentral.com/artic...

Fasting promoting calorie restriction adherence and decreasing appetite:
https://pubmed.ncbi.nlm.nih.gov/26384...
https://pubmed.ncbi.nlm.nih.gov/20339...

Muscle loss:
https://pubmed.ncbi.nlm.nih.gov/20138...
https://pubmed.ncbi.nlm.nih.gov/16931...

#Fasting #FreshandfitPodcast #freshandfitpodcast
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🦍Uncage Your Gorilla Mind🦍
➜https://gorillamind.com/?rfsn=5843992...
(Code: Fresh)
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🎵Intro/Outro Music🎵
Intro➜Future & The Weeknd - Low Life Trap Remix (Apato Remix)
Outro➜Phetsta - Push it to the Limit (Bootleg)
Afterhours➜Laura Branigan - Self Control (New Techno Remix 2021)
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🕔Time Stamps🕔

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