Hey guys Lindsay here! This 10 Minute Rebounder Workout for Beginners is a basic level rebounder routine that will give you a great cardio workout on the rebounder! This exercise routine will help you feel confident and comfortable jumping on your rebounder. I will give you detailed instruction on rebounder exercise form and what muscles you should be feeling. This class will also be a great balance workout for beginners. I hope you enjoy this workout and feel successful and sweaty at the end. If you do like this quick rebounder workout for beginners please subscribe to my channel it's 100% free.

If you LOVE my rebounder you can get one for yourself here with my special discount code!
Use this code LB10 for a 10% discount to be automatically applied at checkout: https://leapsandrebounds.com/

xx

Lindsay Bushman

#cardio

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
00:00 Introduction
00:42 Rebounder Warm Up
01:46 10 Minute Small Trampoline Workout for Beginners Begins
07:03 Round 2
12:04 Cool Down