In today's episode, I talk all about the magic of meditation.
From why I think it should be a part of your routine - especially for those of us who are particularly anxious - to how I came to meditation, plus the three myths about that seem to hold us back from developing a regular meditation practice.
If you are somebody who has always wanted to include meditation in your daily/weekly practice, but feel nervous or unsure about the 'right' way to meditate, or perhaps you've tried to meditate but can't seem to 'shut off' or quiet your thoughts, then this episode is for you.
-------
If you would like to be a guest on the podcast and share your anxiety story, please get in touch with me at [email protected].
I would love to have you!
iamlaurenrose.com
instagram.com/laurenr_rose

For all enquiries, please email me at "[email protected]"


If you are struggling with an anxiety disorder, PLEASE don't be afraid to seek help.
You can get help RIGHT NOW from Beyond Blue - call 1300 22 4636, or visit
https://www.beyondblue.org.au/get-sup...