In episode 32, I talk about how the heck to open up about your anxiety, especially in settings where it feels incredibly vulnerable to do so, e.g. at work, or in a new relationship.

We will cover why it feels so hard to be honest about your anxiety, why you should talk about your anxiety, and what to keep in mind when being open about your mental health.

I hope you enjoy this episode, and as always, if you would like to be a guest on the podcast and share your anxiety story, please get in touch with me at [email protected].
I would love to have you!
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If you are struggling with an anxiety disorder, PLEASE don't be afraid to seek help.
You can get help RIGHT NOW from Beyond Blue - call 1300 22 4636, or visit
https://www.beyondblue.org.au/get-sup...