In this requested episode of Us Anxious Folk, I talk all about how to cope with and navigate the idea of "time wasted".

Spending years bound by panic and fear can leave you feeling as if you've missed out on your own life. Grief, guilt, regret, shame....these are all emotions that tend to arise when it comes to anxiety disorders.

This episode covers how and why we need to acknowledge grief, what happens when grief turns into resentment, and what we can do to shift and grief and release those emotions from our body.

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I hope you enjoy this episode, and as always, if you would like to be a guest on the podcast and share your anxiety story, please get in touch with me at [email protected].
I would love to have you!
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For all enquiries, please email me at "[email protected]"




If you are struggling with an anxiety disorder, PLEASE don't be afraid to seek help.
You can get help RIGHT NOW from Beyond Blue - call 1300 22 4636, or visit
https://www.beyondblue.org.au/get-sup...