Our bodies have a very intelligent way of remembering events that shook us - especially panic attacks. This short little self-supportive practice is something you can do to create space and a sense of gentleness in the midst of a body tense and tight with fear memories.

I hope it helps you find some ease today 🪷

#panic #panicattack #meditation #mindfulness #anxiety #agoraphobia #panicdisorder #selfhealing #selflove #selfhelp