How to cope with anxiety, that is the topic of our first Talks With My Mum episode.
Given the pandemic we are all facing, and my ever lofty anxiety levels, I've recently found the courage to talk to my mum about my mental health. It's a silver lining to everything that's going on as I now feel closer to her because of it. We've decided to do an ongoing series of chats. Me opening up to her, her opening up to me and hopefully we can help other people do the same.