Hi Small Steppers!

This week I am answering YOUR questions!

Thank you to everyone who submitted a question!

If you have one I haven't answered then comment below ready for my next Q & A video!

Hope you have a lovely week!

SMALL STEPS FOR THE WIN!

CHECK OUT:
My Instagram- https://www.instagram.com/bethanyhick...

My Singing Channel- Bethany Hicks    / @bethanyhicks3678  

Books I've Found Helpful:
Depressive Illness by Dr Tim Cantopher- https://uk.bookshop.org/a/2698/978152...
Reasons to Stay Alive by Matt Haig- https://uk.bookshop.org/a/2698/978178...
Notes on a Nervous Planet by Matt Haig- https://uk.bookshop.org/a/2698/978178...
The Bullet Journal Method by Ryder Carroll- https://uk.bookshop.org/a/2698/978000...
The Secret by Rhonda Byrne- https://uk.bookshop.org/a/2698/978184...
Untamed by Glennon Doyle- https://uk.bookshop.org/a/2698/978178...
It's Not Ok To Feel Blue and other lies curated by Scarlett Curtis- https://uk.bookshop.org/a/2698/978024...

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DISCLAIMER: I am not a medically trained expert or professional in mental health or diet, nutrition and exercise. I would encourage you to speak to a professional if you are struggling and need more specific information to your needs.

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

Samaritans:
Website- https://www.samaritans.org/​​​​​​​​​​​
Phone- 116123

Mind:
Website- https://www.mind.org.uk/​​​​​