Sweat & strengthen with Aileen in this weeks NK FitClub workout ​💪​💪

45 secs ON 15 secs OFF x 2 sets
-Wide to narrow Squats
-Wide to narrow Push Ups
-Single Leg RDL to Knee Raise
-Tricep Dips

45 secs ON 15 secs OFF x 2 sets
-Curtsey lunge to Squat
-Imaginary Rope Sit Ups
-L Sit to Table top
-Plank Walkouts

No equipment. Just you. Just us. Let's get it done!

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