Grab a partner and a towel and follow these exercises with our ambassadors Utah & Aileen.
It’s a real 🔥​🔥​🔥​workout that will make you sweat and work your muscle tissues really well.

All of them were for upper body however you have to use your core (abdominal muscles) to keep the correct posture and good form.

No excuses... let's get it done!!

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ABOUT UTAH
Utah Lee is an all-round fitness trainer with over 20 years of teaching and presenting experience for a variety of fitness & lifestyle brands. She is known for her challenging but fun workouts like HIIT, Kickboxing, Zumba, cardio dance workouts and dynamic stretch. Utah is experienced in leading fitness sessions to young students, fitness enthusiasts, in events as well as in corporate settings. Besides teaching, Utah is also a lifestyle blogger and a creative director for commercial campaigns and events. When she is not in front of a crowd nor a camera, she enjoys spending time with her family and dogs, Yogi and K-Pop.

ABOUT AILEEN
Aileen is an award winning Personal Trainer and Group Class Instructor from Panama. She aims to share her passion for fitness and motivate people from beginner levels to advanced creating workouts that are based on her clients' abilities and goals. Aileen teaches her classes with an intensity and passion, that will push you farther than you thought could and with specialised attention to achieve correct form so you can optimise every move you make.

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