Sweat it out with our very own community manager, Avey Cortes and yoga superstar, Rebecca Wong on an intensive Flow & HIIT sweat session. Together, they will put a unique spin on yoga and interval training by syncing each move to the music. Music is at the heart - every lunge, reach and down dog you do will have a coinciding rhythm and sound, motivating you to keep moving every step of the way 🎶​👯‍♂️​🔥​💦​

This 12 minute workout includes a warm up & cool down and can be done at home, at the gym and requires no equipment - the perfect workout anyone new to yoga or HIIT 🧘🏻‍♀️​🤸🏾​

===========

Follow us 🌟

Hong Kong
https://bit.ly/3O8AXYLNKHK

UAE
https://bit.ly/3O2kBkzNKUK

Singapore
https://bit.ly/3uwV0bA

Follow Avey 🌟
https://bit.ly/3RD91gB

Follow Rebecca 🌟
https://bit.ly/3xUnP2S

============

ABOUT REBECCA
Rebecca likes to play seriously. With a background in dance, yoga, and running, Rebecca has always been passionate about movement and human connection. An advocate of feel-good movement, she loves to share ways to connect the body and mind through the power of physical movement.
Rebecca's yoga journey began in 2006 when she discovered yoga as an alternative to dance as a language of expression and release. With her passion and love for dance, Rebecca often encourages her students to move with music, to be guided by rhythm and breath.
She is the founder of The Open Movement and a long standing ambassador for lululemon.

ABOUT AVEY
Avey Cortes is a passionate ambassador for all things health, fitness and positive living. His love for personal growth has led him to align his personal and professional values, alongside representing the global community of lululemon as one of their ambassadors. He is also a trainer at Family Form, and our Community manager, looking after all our fitness and wellness initiatives.

============

Order your meals 🍽

UAE
https://bit.ly/3RCIMaiUAE

Hong Kong
https://bit.ly/3uydOr2NKHongKong

Singapore
https://bit.ly/3LZwYvWNKSingapore