Do your best. ♥ 𝙘𝙤𝙖𝙘𝙝 𝙖𝙣𝙜𝙚𝙡

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#mobility #stretch #lowerbackpain

Disclaimer: If you are new to exercise or planning on starting on a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and this information is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

Fix your posture and reduce back pain | 10 Minute Daily Stretch Routine | Great for Stiff People

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▶ Standing Abs 5min:    • 10 min 🔥 STANDING ABS for Ab Lines, S...  
▶ Back Pain Stretch:    • 10 MIN Back Pain & Tension Relief Mob...