5 Minute Back Workout for Women at Home - No Equipment and all Standing Exercises

No Repeaters
Easy to Follow
Effective
Fun

Here is a Playlist for more of my 5 Minute at Home Workouts
   • 5 Minute AB WORKOUT - Standing Ab Exe...  


As your qualified online trainer, I have created this easy-to-follow back workout at home, this will tone your back as well as shoulders and arms, and it is also great for your Posture. If you are looking to lose back fat I would suggest doing this workout alongside any of my other weight-loss workouts

00:01 Introduction to The 5-Minute Back Workout
00:26 Warm-Up
01:09 The Workout
01:18 Exercise 1 Back Squeeze
01:52 Exercise 2 Back Sculpt Pull
02:21 Exercise 3 Back Toner Clap
02:52 Exercise 4 Better Back Rowe
03:21 Exercise 5 Shoulder Press Sculpt
03:53 Exercise 6 Right Love Your Back Bends
04:22 Exercise 7 Palm Pushes
04:53 Exercise 8 Perfect Posture Sculpt
05.24 Cool Down Stretch


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