In this 5 minute Abs and Arms workout, you'll tone your abs and sculpt your arms with no weight or equipment required!
This Abs and Arms workout is perfect if you're looking for a quick and easy way to shape your waist, strengthen your core and sculpt your arms. Work out for just 5 minutes, and you'll be on your way to a stronger core and toned arms!

00:01 Intro to 5 Mins Abs and Arms Workout
00:41 Arm Toning Exercise | Tone your Arms Circles
01:15 Standing Ab Exercise | Waist Trainer Bends
01:46 Arm Toning Exercise | Lose Bingo Wing Lifts
02:15 Standing Ab Exercise | Ab Toning Double Arm Crunches
02:47 Arm Toning Exercise | Shoulder Sculpting Pull Backs
03:17 Standing Ab Exercise | Waist and Ab Shaper Twists
03:51 Arm Toning Exercise | Tricep Tightening Lift
04:19 Standing Ab Exercise | Cardio Ab Punches
04:49 Arm Toning Exercise | V Arm Push Outs
05:18 Standing Ab Exercise | Core Controlled Lifts
05:53 High Five


More of my 5 Minute Workouts:   • Ab Workout for Women - All Standing -...  

My Website https://www.lwrfitness.com/


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