If you want to Fix your Posture then these Posture Exercises will be perfect for you. The exercises will help with rounded shoulders and fix a hunchback. These posture correction exercises are designed in an easy-to-follow routine and you can do these daily. So if you want to have good upright health then this 5 Minute Workout will do just that. As your qualified physical trainer, I have also included some shoulder mobility exercises and posture stretches.

QUALIFIED TRAINER
POSTURE EXERCISES
EASY TO FOLLOW
5 MINUTE WORKOUT
HOME WORKOUT
DAILY ROUTINE

00:01 How to Fix your Posture
00:34 Mobility and Warm Up
01:25 Posture Exercise 1 | Scapula Squeeze
01:59 Posture Exercise 2 | Overhead Shoulder Press
02:29 Posture Exercise 3 | Left Arm Chest Opener
02:59 Posture Exercise 4 | Right Arm Chest Opener
03:26 Posture Exercise 5 | Scapula Squeeze
03:56 Posture Exercise 6 | Overhead Shoulder Press
04:31 Posture Exercise 7 | Left Arm Chest Opener
04:56 Posture Exercise 8 | Right Arm Chest Opener
05:27 Posture Exercise 9 | Posture Correction Move
06:05 Posture Stretches
06:43 Well Done and High 5

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