5 - Minute Daily Full Body Stretch Routine - Do this Daily to help improve your Flexibility, Mobility and Posture.
As your qualified online trainer, I have created this easy-to-follow daily full-body stretch. This will help improve the flexibility in your muscles, as well as helping your mobility and posture.

00:01 Introduction to The 5-Minute Stretch Workout
00:16 Quick Warm-Up
01:06 Back Stretch
01:30 Chest Stretch
01:50 Side Stretch Left
02:12 Side Stretch Right
02:31 Tricep Stretch Left
02:51 Tricep Stretch Right
03:12 Shoulder Stretch Left
03:30 Shoulder Stretch Right
03:50 Hamstring Stretch Left
04:09 Hamstring Stretch Right
04:30 Adductor Stretch Left
04:50 Adductor Stretch Right
05:11 Quadricep Stretch Left
05:32 Quadricep Stretch Right
05:55 Calf Stretch Left
06:11 Calf Stretch Right
06:26 High Five from me and Princess Sultana

Here is a Playlist for more of my 5 Minute at Home Workouts
https://www.youtube.com/watch?v=Vddmi...


#5minuteworkout #fullbodystretch #dailystretch