I hope you enjoy this cozy winter vlog and gain inspiration for slow living in the winter. The wintertime is the perfect season to slow down, take time for self-care, and bring your attention within. This is the season to nurture yourself & find alignment within your body, mind, and soul. In this vlog, we talk about ways you can integrate slow living practices into your daily routine. I also share with you how to make a warming nourishing breakfast (my breakfast of choice lately has been steel cut oatmeal) and I share with you how I make my simple homemade hot chocolate. Use this video for inspiration on how to live holistically in the winter.

Shop ASEA: http://shopasea.com/meganmornan
Learn more about ASEA: https://1800712189.myasealive.com/
Feel free to email Megan directly with any questions!
[email protected]

PATREON Link: https://www.patreon.com/user?u=117502669

Check out my blog: https://drtarasalay.com/blog-posts/

Follow me on Instagram:   / drtarasalay  

0:00 Intro
0:46 Updates
1:36 Slow Living In Daily Life
2:21 Warming Breakfast
4:06 Meditating In Winter
5:03 Video Sponsor ASEA
7:58 Hot Chocolate
9:26 Final Thoughts On Connecting With Winter

Disclaimer:
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition.