I hope you enjoy this 20 minute myofascial release work for the hips and low back. You’ll need a tennis ball or something of a similar size form this session. Myofascial release can be uncomfortable, but should not be painful. It’s a great way to alleviate tension, pain, and tightness in your muscles. 

DISCLAIMER: Always consult a physician or health care professional before participating/performing exercise or any other fitness class for your own safety. Consulting a health care professional is advised to determine if this is right for your physical condition and needs. By participating in the exercises, you are performing them at your own risk.

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