I hope you enjoy this 15 minute Pilates side leg series! It’s a great workout for all fitness levels, can be done with or without springs and will get your glutes and thighs firing.

DISCLAIMER: Always consult a physician or health care professional before participating/performing exercise or any other fitness class for your own safety. Consulting a health care professional is advised to determine if this is right for your physical condition and needs. By participating in the exercises, you are performing them at your own risk.

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