I hope you enjoy this intermediate Pilates Reformer workout. We’re using 3lb hand weights (optional) and the Pilates Box to strengthen te entire body.

DISCLAIMER: Always consult physician or health care professional before participating/performing exercise or any other fitness class for your own safety. Consulting a health care professional is advised to determine if this is right for your physical condition and needs. By participating in the exercises, you are performing them at your own risk.

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