I hope you enjoy this beginner Pilates Tower workout using the Push-Thru Bar. It’s a great way to strengthen your muscles, improve balance and coordination. This challenging workout is very doable for beginners and great for seasoned Pilates students as well.

DISCLAIMER: Always consult a physician or health care professional before participating/performing exercise or any other fitness class for your own safety. Consulting a health care professional is advised to determine if this is right for your physical condition and needs. By participating in the exercises, you are performing them at your own risk. The owner or staff of Strong Tower Pilates Studio, do not hold any liability for injuries that may occur when you perform the exercises.

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