Restorative Yoga - Spine Health, by Dolores Sales, 60 minute practice, includes Box breath and meditation. Follow along, using passive yoga poses and pose holds, allow the body to be supported comfortably, without active stretching. Helps speed the healing process after an injury, illness or prolonged inactivity, increase blood circulation, detoxification, release chronic stress by providing an environment for total relaxation, and engage the para-sympathetic nervous system, the system of rest and digest.
Props Needed: 1 bolster or bed pillow, 1 blanket, 2 yoga blocks or books.