Burn calories with this 30-minute full body cardio HIIT workout, designed to torch fat from head to toe. Without needing any equipment, this workout is perfect for a sweaty session right at home.

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▸ Full Body HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

For more workouts with Oliver subscribe to his Channel |    / oliversjostrom  

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