A 50 min full body HIIT workout where I have put together some of the most intense exercises from my workouts into an effective and balanced mash-up routine.

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▸ Full Body HIIT Workout
▸ Time: 50 Min
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~1000

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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