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10 Steps to Fix Your Circadian Rhythm

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References

https://www.mdpi.com/2072-6643/11/6/1234
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.sciencedirect.com/science...
https://www.nature.com/articles/s4159...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://physoc.onlinelibrary.wiley.co...
https://academic.oup.com/jcem/article...

Timestamps ⏱

0:00 - Intro
0:24 - Move Wake Time & Bedtime
1:00 - Eat at the Right Times
2:33 - Fasting
3:47 - 30% Off Your First Order AND a Free Gift Worth up to $60
4:29 - Artificial Light vs Natural Light
5:36 - Natural Light in the AM
7:17 - Avoid Evening Light
8:20 - Red Light Therapy
9:03 - Heat/Cold Exposure
10:14 - Exercise Early in the Day
10:34 - Melatonin Supplementation