Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt
What Junk Food Does to Your Brain | Dr Uma Naidoo Interview

Dr. Naidoo's new book, Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety, is out now: https://a.co/d/0doihtGQ
Follow Dr. Naidoo on X (Twitter):   / drumanaidoo  
Follow Dr. Naidoo on Instagram:   / drumanaidoo  

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau...

Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips  

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op...

Follow More of My Daily Life on Instagram:   / thomasdelauer  

Timestamps ⏱

0:00 - Intro
0:14 - 25% off Your First Order from SEED
1:08 - What Junk Food Does to Your Brain
3:55 - Foods & Nutrients that Positively Affect the Brain
7:28 - Spices for Brain Health
8:58 - Link Between Dehydration & Anxiety
10:56 - Offsetting the Negative Effects of a Bad Meal
13:29 - Antioxidant-Rich Foods for the Brain
15:47 - The Gut-Brain Axis (how the gut connects to the brain)
18:10 - Fermented Foods
19:45 - How to Calm Your Brain
22:06 - Where to Find More of Dr. Naidoo's Content