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If I Wanted to Get to 5% Body Fat for Summer, I'd Do This

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References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/3976553/

Timestamps ⏱

0:00 - Intro
1:15 - 50% off Create’s Creatine Gummies
2:09 - Protein-Sparing Modified Fast
6:49 - Resistance Training
8:26 - Yerba Mate
9:05 - No Cheat Meals
10:09 - Recommendation