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Strongest Habits To Get You Under 12% Body Fat | Michael Easter

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Timestamps ⏱

0:00 - Intro
0:33 - Free Sample Flavors Pack of LMNT
1:41 - Control Over Processed Food Intake
7:09 - Rucking
12:22 - Figure Out How Much You Eat
16:20 - Find a Form of Training You Enjoy
30:51 - Short-Term Choices That Have Long-Term Effects
35:12 - Make Maintaining Body Composition Rewarding
36:03 - Find Out What Getting to 12% Body Fat Means to You
42:09 - Where to Find More of Michael's Content