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10 Golden Rules to Never Have Belly Fat Again

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References

https://academic.oup.com/jn/article/1...
https://pubmed.ncbi.nlm.nih.gov/15670...
https://onlinelibrary.wiley.com/doi/f...
https://pubmed.ncbi.nlm.nih.gov/23614...
https://biomedres.us/pdfs/BJSTR.MS.ID...
https://www.cell.com/cell-reports/ful...
https://pubmed.ncbi.nlm.nih.gov/27475...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://onlinelibrary.wiley.com/doi/1...
https://clinicalnutritionespen.com/ar...

Timestamps ⏱

0:00 - Intro
0:54 - Avoid/Limit Alcohol
2:36 - Reduced Carb Intake When Sedentary
4:07 - Avoid Trans Fats
5:38 - Gut Health - Probiotics, Fiber & Fermented Foods
7:38 - 30% Off Your First Order AND a Free Gift Worth up to $60!
8:45 - Calorie Dilution Over Calorie Restriction
10:21 - 2 Small Workouts vs 1 Hard Workout
12:01 - Avoid High-Fructose Corn Syrup
12:31 - Tongkat Ali
13:17 - Energy Flux (G-Flux)
14:08 - Modulate Stress Levels