Welcome friends, come and enjoy a friendly workout with me, incorporating yoga movements to wake the body up, get the blood flowing and even build some muscle!

Take this one nice and slow, focus on your breath and enjoy going into yourself, this time is for you.

Let me know what you think in the comments :)

Namaste

Music:
🔻 "Sappheiros - Embrace" is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright:    • 🍀 Chill Instrumental [Non Copyrighted...   🔺

🔻 "Sappheiros - Dawn" is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright: http://bit.ly/2OBe00v 🔺


CONTACT ME for Online Personal Training and Nutrition:
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Instagram: @leithstanbury

To additionally support the journey: https://www.patreon.com/user?u=34481778