Welcome to Day 6 of my 7-Day Pilates Challenge! 💪 Today, we're targeting the arms and abs with a focused Pilates workout designed to tone and strengthen.

This 16-minute session will help you build upper body strength and core stability, enhancing your overall posture and fitness. It’s perfect for sculpting your arms and tightening your abs.

Grab your mat, get comfortable, and let's dive into today’s invigorating routine!

Don’t forget to subscribe for our final day tomorrow and share your progress in the comments below. Let’s finish this challenge strong together!

#PilatesArms #PilatesAbs #ArmsAndAbsWorkout #7DayChallenge #PilatesFitness #HomeWorkout #UpperBodyWorkout #CoreStrength #PilatesRoutine #FitnessJourney

Music by Epidemic Sound
http://www.epidemicsound.com

Disclaimer:
Prioritize your safety. Consult your doctor before starting this workout. Perform exercises at your own risk without supervision. For proper form guidance, seek advice from a fitness professional. Alona Filatova is not liable for any injuries. Your well-being is your responsibility.