Congratulations on reaching Day 7 of my 7-Day Pilates Challenge! 🎉 Today, we’re focusing on stretch and mobility to rejuvenate your body and enhance flexibility.

This 15-minute session will help you release tension, improve range of motion, and feel more relaxed and balanced. It’s the perfect way to end our challenge, leaving you refreshed and revitalized.

Roll out your mat, find a peaceful space, and let’s enjoy this final stretch and mobility routine together!

Be sure to subscribe for more Pilates content and let me know in the comments how you felt throughout the challenge. Well done on completing this journey!

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Music by Epidemic Sound
http://www.epidemicsound.com

Disclaimer:
Prioritize your safety. Consult your doctor before starting this workout. Perform exercises at your own risk without supervision. For proper form guidance, seek advice from a fitness professional. Alona Filatova is not liable for any injuries. Your well-being is your responsibility.