Watch my newest video: "PAIN FREE VACATION | SORE BACK from bed RELIEF(enjoy your anniversary)"
   • PAIN FREE VACATION | SORE BACK from m...   -~-
I see this posture pattern regularly, particularly when people are talking to one another, when clients are filling out forms, when kids are talking to their parents, when kids are just sitting around (this is really bad with our kids right now!!) I do show some examples with Double Shoulder Hoops, Single Shoulder Hoops, Uneven Shoulder Hoops, Shoulder Hoops caused by our workouts, Shoulder Hoops cause by stress. The exercise and stretch I give are excellent for this posture pattern that creates unnecessary postural discrepancies. If this posture pattern is YOU, please practice the exercise and stretch in this video. It is going to be incredibly helpful for you. Leave me a comment on how your body feels and ways you are increasing your awareness of and connection to your body. I can't wait for you to experience the benefits!!💖

I will be putting a few specific neck stretches together on my Instagram that will help with tight necks that are caused by this posture pattern. You can find me on IG @theposturespecialist.

For a posture assessment, contact me at: [email protected]

You can also Direct Message me on Instagram @theposturespecialist
or my FB page at- theposturespecialist.com

💖THANK YOU IF YOU ALREADY SUBSCRIBED (and clicked the bell), COMMENTED, SHARED AND/OR LIKED. I REALLY APPRECIATE YOUR PRESENCE AND CONTRIBUTION TO MY CHANNEL!💖
If you haven't subscribed yet, click    / @ashleyosier5278  
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Videos recommended in this video and other useful videos for your posture practice and wellness include:
🔹3-Lock Mountain-PLAYLIST link:   • 3-Lock Mountain  
🔹START HERE PLAYLIST (For new people to posture practice):    • START HERE! Posture Basics  
🔹PAIN RELIEF PLAYLIST:    • Counterpain/Counterstrain Strategies  
🔹STRESS MANAGEMENT/WELLNESS PLAYLIST:    • Stress Management Wellness  

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🔷MORE USEFUL videos to watch:
☑️Postural Breathwork Video:    • How to Strengthen Your Posture with P...  
☑️PRODUCT REVIEWS PLAYLIST:    • Product Reviews  
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🔴 SHARE this essential wellness video with all of your friends, family, and co-workers. (THANK YOU💖)

🔸LIKE the video if you found it helpful. Thank you!😃

🗨COMMENT ...I really enjoy hearing how your posture is, what you needs are and how I can better support you in the future through my videos, instagram, blog, or other instructional videos.

🏆FOLLOW ME on my other social media platforms at:

💫Instagram:   / theposturespecialist  

💥Facebook:   / theposturespecialistcom-1071378229677946  

🎾Pain Management Blog: https://pointreleasetechnique.blogspo...

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🌎PLEASE VISIT my World Vision page at:
https://mycause.worldvision.org/index...
fuseaction=donorDrive.participant&participantID=2678.
🌸 I would love to partner up to build clean water wells 🌸
for children who are without clean water.
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THE MAIN SONG IS A PART OF AN ORIGINAL. ALL RIGHTS RESERVED. COPYRIGHT 2015

CHECK OUT my devotional photography blog, if you are interested in scriptures, hearts in nature and nature photos, at: https://wordofgodphoto.blogspot.com

See you soon!

Happy Posturing!!

Ashley Osier/The Posture Specialist~TPS