Channel - - Z-Tube

Split Stance Thoracic Rotation

182 views • 4 months ago

Hamstring Stimulation with Percussion Gun: Enhance Muscle Recovery and Activation

87 views • 4 months ago

Isometric Hamstring Hold: Strengthen and Stabilize Your Legs with Pre-Fatigue

110 views • 4 months ago

Isometric V-Sit VMO Hold: Strengthen Your Quads and Stabilize Your Knees

205 views • 4 months ago

Fix knee tracking and biomechanical deficits

42 views • 4 months ago

Prone Stability Ball Shoulder Press with Dumbbells in a Shoulder W Format

384 views • 4 months ago

Lying Supine with 90/90 Knee Position and Shoulder W with Exercise Band

72 views • 4 months ago

Science-Powered Fitness: Neck Strain and forward head posture

63 views • 4 months ago

Fluid Health & Fitness - Functional Training & Restoration

178 views • 5 months ago

Elevate Your Fitness Journey with Fluid Health and Fitness

65 views • 5 months ago

Science-Powered Fitness: Let's Fix Your Swayback – Embrace a Healthier Spine

105 views • 6 months ago

Science-Powered Fitness: Swayback posture assessment

58 views • 6 months ago

Science-Powered Fitness: Anterior Femoral Glide Syndrome

646 views • 6 months ago

Science-Powered Fitness: Understanding Intensity, Time, and Recovery

83 views • 6 months ago

Science-Powered Fitness: Gastrointestinal Distress, Nutritional Inflammation, and HRV

77 views • 6 months ago

Science-Powered Fitness: Unveiling the Dynamics of Davis's Law and Myofascial Networks

91 views • 6 months ago

Science-Powered Fitness: Exploring the Intricacies of Arthrogenic Muscle Inhibition in Biomechanics

68 views • 6 months ago

Side-lying hip posterior hip capsule mobilization

85 views • 7 months ago

Dynamic Front Power Myofascial Network Stretch

58 views • 7 months ago

Supine shoulder band retraction (with elevated legs)

39 views • 7 months ago

Seated Band Shoulder Retraction

17 views • 7 months ago

Stability ball Lat stretch (power flexor network upper-quarter stretch)

25 views • 7 months ago

Distracted hip flexor stretch

30 views • 7 months ago

Hanging Lumbar and Thoracic Extensor Stretch

38 views • 7 months ago

Abdominal Endurance Assessment (Progressive)

99 views • 7 months ago

Supine Shoulder Rotation Assessment

31 views • 7 months ago

Side-lying hip abduction assessment

63 views • 7 months ago

Half-kneeling overhead shoulder flexion assessment

34 views • 7 months ago

Shoulder W Assessment

21 views • 7 months ago

Modified Thomas Test

103 views • 7 months ago

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