Hi guys,

Happy Sunday! This week I am excited to sit down and chat to you guys about some key pillars of health!

If you are interested in learning more about naturopathic medicine, health, wellness and nutrition you can join my email list! This week we are talking about CHOLINE!:
https://famous-river-45395.myflodesk....

You can also check out my socials:
Check out my IG:   / dr.clairelockridge.nd  
Check out my website: https://www.drclairelockridgend.com/
Read more about my practice:https://citynaturopathic.ca/practitio...

Enjoy!

Books I LOVE for Mindset work
- The Unteathered Soul by Michael Alan Singer
- The Surrender Experiment by Michael Alan Singer
- Big Magic by Melissa Gilbert
- Breaking the Habit of Being Yourself by Joe Dispenza
- The 4 Agreements by Don Miguel Ruiz
- In How to Do the Work by Nicole Lepera

Time Stamps:
00:00- Intro
03:10- Sleep
05:48- Stress/ Mental Health
09:17- Emotional Health/ Mindset work
11:05 - Social Connection
12:54- LOW TOX Living/ Supporting Natural Detoxification
15:45- Outro

Music:
Music by Carl Burgundy - All I Know - https://thmatc.co/?l=6818AFC8