Hi guys,

Happy Sunday! This week, I am so excited to chat about some nutrition basics and how I build a healthy diet!

JOIN MY EMAIL LIST: https://famous-river-45395.myflodesk....

GRAB MY FREE BASICS OF HEALTH WEBINAR: https://famous-river-45395.myflodesk....

WEIGHT LOSS MASTERCLASS: https://claire-lockridge.mykajabi.com...

You can also check out my socials:

Check out my IG:   / dr.clairelockridge.nd  
Check out my website: https://www.drclairelockridgend.com/
Read more about my practice:https://citynaturopathic.ca/practitio...

Articles on Soy:
https://pubmed.ncbi.nlm.nih.gov/35241...
https://pubmed.ncbi.nlm.nih.gov/33390...
https://pubmed.ncbi.nlm.nih.gov/35241...
https://pubmed.ncbi.nlm.nih.gov/36289...

Peanut Sauce:    • What to eat for BLOOD SUGAR CONTROL//...  

Tofu Scramble:
1 block tofu
Veggies of choice (I did mushrooms, onions and zucchini)
Spices (turmeric, cumin, garlic, smoked paprika)
Nutritional Yeast
Parsley
Salt and pepper

Time Stamps:
00:00- Intro
00:20- Monday
05:43- Tuesday
12:25 Wednesday
16:39- Thursday
19:33- Friday
22:49- Weekend and Outro

Music:
Music by Public Library Commute - Yesterdays - https://thmatc.co/?l=202A25C9
Music by Blue Sirens - Fall Break - https://thmatc.co/?l=E96A432E
Music by Mason Murphy - Monorail - https://thmatc.co/?l=7D29FBBA
Music by Ananya Tare - Justified - https://thmatc.co/?l=5DC2A12E
Music by Dakkuma - Other day - https://thmatc.co/?l=C385FEB4
Music by TossedOnion - It's A Good Day - https://thmatc.co/?l=771BF42E