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Creatine is one of the most studied dietary fitness supplements in the world. As such, we have a lot of information on who it is actually good for and who it might not actually be worth taking at all. From boosting your 1RM to boosting your hair loss product purchases, you should really get to know more about creatine before taking them. And in this video, we'll cover our bases to help you make the right decision.
#creatine #gains #fitness

Reference List
https://pubmed.ncbi.nlm.nih.gov/14636...
https://pubmed.ncbi.nlm.nih.gov/34199...
https://pubmed.ncbi.nlm.nih.gov/28615...
https://pubmed.ncbi.nlm.nih.gov/12701...
https://pubmed.ncbi.nlm.nih.gov/27328...
https://pubmed.ncbi.nlm.nih.gov/37432...
https://pubmed.ncbi.nlm.nih.gov/19741...

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting