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We all know the importance of getting your protein for muscle development. But if we want the absolute best outcome of muscle growth and strength, will the SOURCE of our protein make a difference? Does it matter that it comes mostly from animals? Or will plant proteins be effective as well? And are there differences between those types of sources itself? What about protein supplements? In this video, we'll talk about some of the BEST protein sources you can eat for your muscles and also come to a realization of something much more important.
#protein #muscle #fitness

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting