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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Pyramid sets is one of the many training strategies used to maximize muscle growth. But what exactly is it? And is there any scientific research or evidence that shows that it's actually worth it? In this video, we'll cover some key points about pyramid sets and whether they are worth adding to your own training program!
#resistancetraining #lifting #fitness #gains
Reference List
https://pubmed.ncbi.nlm.nih.gov/28130...
https://pubmed.ncbi.nlm.nih.gov/37330...
https://www.mdpi.com/2673-8392/1/2/35
https://journals.lww.com/nsca-jscr/fu...

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting