44 Min Full Body Pregnancy Workout ¡Stay in Shape! 🤰🏋️‍♀️🙌

Welcome to the new series of specialized workouts for pregnant women.

These workouts are safe and adapted to pregnancy, taking into account the changes that occur in the body to anticipate any potential problems and pains that may arise. In addition to meeting the needs during this stage, they prepare us for childbirth and ensure better recovery.

Working and caring for the Pelvic Floor is important to prepare it for the extra weight it will have to support as the baby, uterus, placenta... grow.

Strengthening the Lumboabdominal Belt and having a strong core is super important. It provides us with stability, prevents a large diastasis, and prevents back pain.

Strength training is also very necessary, as we need to strengthen our muscles to prepare our body for these changes, prevent pains, perform daily tasks without any problem, and prepare our body for childbirth and postpartum. That musculature is going to be important.

We also need to work on cardiovascular health. Both hormonal changes and the displacement of the diaphragm increase dyspnea (difficulty breathing). So working on it will be important to improve that sensation in our daily lives and not to get tired so easily.

Last but not least, we must work on mobility. To prepare for childbirth. But it will also help us with the discomfort caused by the changes in your body, which is why we include it from the beginning.

This routine lasts approximately 44 minutes and includes mobility, pelvic floor exercises, CORE activation, strength training, and stretching.

Equipment I'll be using:

- 2 dumbbells of 1 kilogram (you can substitute with water bottles)
- 2 dumbbells of 5 kilograms (you can use a kettlebell or a water jug). If you are a beginner or haven't exercised in a while, you can use lighter weights.
- 1 medium-intensity elastic band. If you are a beginner or haven't exercised in a while, you can use low intensity, and if you don't have one, work with the 1-kilogram dumbbells.

Let's get stronger and more beautiful! 🏋️‍♀️🌸

* This routine is designed and supervised by Laura Gallardo from @masempoderadas. CAFD Trainer specialized in Women's Training during Pregnancy and Postpartum.

______________________
✅ RECOMMENDED ROUTINES

💦 Low Impact Cardio 25 minutes
👉🏻    • CARDIO sin Impacto 🤩: 25 Minutos para...  

🍑 Strong and Beautiful Glutes 25 min.
👉🏻    • ¡Adiós a la Flacidez! Rutina Potente ...  

💆‍♀️ Stretching and Relaxation 30 min.
👉🏻    • 30 Min para Renovarte: Estiramiento P...  
_______________________
🔴 MORE FREE RESOURCES

✔️DOWNLOAD CALENDARS - https://feelyoung.com/calendar/

✔️SUBSCRIBE - http://bit.ly/Feel-Good

_______________________
💚 MY PROGRAMS

(WAITING LIST) 👉 Program "LOSE WEIGHT WITHOUT SUFFERING" 🌟: https://courses.feelyoung.com/lose-we...

👉 FULL HIP ABDOMINAL PROGRAM 🦋: https://store.feelyoung.com/full-hip-...

👉 Program "LEARN TO MOVE ON THE DANCE FLOOR" 💃🏼: https://store.feelyoung.com/learn-to-...

👉HEALTHY 15-DAY PLAN 💚: https://store.feelyoung.com/15-day-he...

______________________
👚 👚 Clothing and Accessories @PROZIS . 10% off with code 👉🏻 "BEAUTIFUL"

👖 Standard Waist Leggings Winning Streak 👉🏻 prozis.com/123cp
👚 Sleeveless Superset Shirt 👉🏻 prozis.com/YyVw
_____________________
🤩 RESULTS

Share your progress with me on my social networks for a chance to appear on my Instagram, Facebook, or YouTube Community: @feelyoung

Record yourself or take a photo during your workouts and tag me @feelyoung #feelyoungandbeautiful

_____________________
❤️ FOLLOW ME ON MY SOCIAL NETWORKS
Facebook-   / feelyoung  
Instagram-   / feelyoung  
Facebook Group -   / feelyoung  
Donations to support the channel- https://www.paypal.com/donate/?hosted...

*The routines are intended for women and men over 18 years of age without medical restrictions. Minors should train under adult supervision. Consult your doctor before starting any exercise program.
*Neither María Martínez nor anyone else from the Feelyoung channel will be responsible for any injury or harm caused during the workout.