Come and join me for a gentle flow targeting our hips. We will work on opening the inner hips with some stretches that will help release tension and stress stored there.
Give yourself 20 minutes to work on healing your mind and body by starting to let go of negative energy that is stuck in the hips.

I am ready, are you ?

See you on the mat !

WHAT YOU'LL NEED
Your mat
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Leggings: Fabletics

CONTACT
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DISCLAIMER:
Please consult your doctor before starting any exercise program. By using my videos, you understand and agree that neither Nouria+Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.