We all experience stress and anxiety as part of the walk of life, but that doesn't always make it easier to deal with it.
In this video we will breathe and move to release tension and address our anxieties in order to transform and release them.
For the next 30 minute yin yoga class we will be aiming to acknowledge what is going on in our lives so we can start feeling more at ease and find inner peace.

I will see you on the mat !

WHAT YOU'LL NEED
Yourself and your mat
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COME AND SAY Hi !
Instagram:   / nouri.v_yogini  

MY OUTFIT & GEAR
Leggings and bra: Fabletics

CONTACT
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DISCLAIMER:
Please consult your doctor before starting any exercise program. By using my videos, you understand and agree that neither Nouria+Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.