It is time to breathe deeply and tap into our ability to focus and find our calm. The one thing that is most natural to us is breathing. It happens automatically and we don't have to think about that,.. but when we do... that's when we learn our breath is a power to regulate our emotional and physical body.
So come and practice pranayama with me today. Find your ocean breath, ujayi, and learn a new tool to use on and off your mat.

Let's meet on our mats !

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DISCLAIMER:
Please consult your doctor before starting any exercise program. By using my videos, you understand and agree that neither Nouria+Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.